The bad news is that I've lost very little weight over the last two weeks. The good news is that my pants have loosened, and I've had to tighten my belt one more notch.
About 6 weeks ago, I started a strength-building routine: crunches, push-ups, and curls. I've added a little bit of muscle to my frame. If I add a few pounds of muscle while burning the same weight in fat, the number on the scale will read the same, even as my clothes fit better. This would explain looser pants in spite of minimal weight loss. An added benefit to adding muscle is that it requires extra calories for your body to retain muscle mass. In other words, having more muscle helps you burn fat. While the numbers on the scale have barely budged over the last couple weeks, in the long run, my extra muscle will turn me into a fat burning machine!
So far, I've lost over 70 pounds through careful diet and consistent exercise, and that's how I'll lose the remaining 50.
If you've lost a lot of weight but find yourself at a plateau, don't worry. You'll be fine. Just keep doing what you're doing.
- Tom Godfrey
- Atlanta, GA, United States
- When I suffered a lip injury that ended my career as a classical trombonist, I thought my life as a musician was finished, but I fell in love with music all over again when Santa gave me a guitar for Christmas in 2003. Even as I was struggling with my first chords, I was planning a new performance career. As a trombonist, I performed with the Heritage of America Band at Langley Air Force Base, the Ohio Light Opera, and in pick-up bands for touring acts that included Rosemary Clooney, George Burns, and the Manhattan Transfer. Reborn as a jazz guitarist, I sing and play my own solo arrangements of jazz classics, am half of the Godfrey and Guy duo, and hold the guitar chair in the Sentimental Journey Orchestra. I have been a freelance music copyist since 1995, served as Director of Music at Northwest Unitarian Universalist Congregation from 2011 to 2017, and currently serve as Contemporary Band Director at the same congregation.