I'm officially hooked on running again. After walking off the weight for five months, I began running again. I'm not running a lot: just Mondays, Wednesdays, and Fridays, and I'm combining walking and running. For now, it's about half and half: a combined total of two miles running and two miles walking.
The first week I began running was painful, but it was a good kind of painful, if you can believe such a thing. I've developed a certain amount of strength though taking long walks (4-8 miles), but running is more intense. By the end of the week, I felt myself getting a bit stronger.
Today, after two weeks of running, something magical happened. Running felt easy. My legs felt great, and I wasn't breathing much harder than I breathe when I walk fast. Even the hills didn't feel so bad. My footsteps were light, and I felt like I was just gliding along. There were times I didn't want to stop. I did make myself stop, though, from time to time. I've dropped 80 pounds, but I still have 43 to go, so I'm still heavy for a runner. Running is stressful enough without the excess weight. I'm very careful to take walking breaks to prevent injury. Eventually, I'll be able to run three miles at a stretch, and then we'll see how it goes from there.
The best part about running is that I enjoy it. When I first step out the door, my reason for running is to continue to lose weight. Once I'm warmed up, I'm running because it's fun. I was a fairly fast runner in my glory days. I may never be fast again, but I don't care. I lope along at a happy glide, and it feels great.
- Tom Godfrey
- Atlanta, GA, United States
- When I suffered a lip injury that ended my career as a classical trombonist, I thought my life as a musician was finished, but I fell in love with music all over again when Santa gave me a guitar for Christmas in 2003. Even as I was struggling with my first chords, I was planning a new performance career. As a trombonist, I performed with the Heritage of America Band at Langley Air Force Base, the Ohio Light Opera, and in pick-up bands for touring acts that included Rosemary Clooney, George Burns, and the Manhattan Transfer. Reborn as a jazz guitarist, I sing and play my own solo arrangements of jazz classics, am half of the Godfrey and Guy duo, and hold the guitar chair in the Sentimental Journey Orchestra. I have been a freelance music copyist since 1995, served as Director of Music at Northwest Unitarian Universalist Congregation from 2011 to 2017, and currently serve as Contemporary Band Director at the same congregation.