About Me

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Atlanta, GA, United States
When I suffered a lip injury that ended my career as a classical trombonist, I thought my life as a musician was finished, but I fell in love with music all over again when Santa gave me a guitar for Christmas in 2003. Even as I was struggling with my first chords, I was planning a new performance career. As a trombonist, I performed with the Heritage of America Band at Langley Air Force Base, the Ohio Light Opera, and in pick-up bands for touring acts that included Rosemary Clooney, George Burns, and the Manhattan Transfer. Reborn as a jazz guitarist, I sing and play my own solo arrangements of jazz classics, am half of the Godfrey and Guy duo, and hold the guitar chair in the Sentimental Journey Orchestra. I have been a freelance music copyist since 1995, served as Director of Music at Northwest Unitarian Universalist Congregation from 2011 to 2017, and currently serve as Contemporary Band Director at the same congregation.

Monday, November 15, 2010

Losing It #17: Final Push

I'm in the final phase of my weight loss adventure. I've lost more than 100 pounds, and I have about 20 to go before hitting my target of 200 pounds. Lately, my weight loss has been at a standstill. I haven't gained. I haven't lost. I've been running quite a bit, but I've also been eating quite a bit. I think I relaxed my diet the last week because I simply needed the mental break. Now it's time for the final push.

I'm not going to be doing anything different to lose these last 20 pounds. I just need to get back to what's gotten me this far and keep up the strict diet for 2-3 more months. So, after two weeks of easing up, it's back to watching the sugar intake, ordering a salad when I go out to eat, and refraining from eating after 6 p.m. It shouldn't be long before I hit the magic 200 pound mark.

Once I've met my 200 pound goal, I'll probably have a little bit more to lose, but at that point, I'll be losing fat not through strict dieting, but because I'll be training for long distance races. I wouldn't be surprised if I eventually slimmed down to 185 by the end of 2011 by simply running.

I'll worry about all that later, though. For now, this is the home stretch, and any extra bit of weight loss after this is gravy. Mmm, gravy.

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