About Me

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Atlanta, GA, United States
When I suffered a lip injury that ended my career as a classical trombonist, I thought my life as a musician was finished, but I fell in love with music all over again when Santa gave me a guitar for Christmas in 2003. Even as I was struggling with my first chords, I was planning a new performance career. As a trombonist, I performed with the Heritage of America Band at Langley Air Force Base, the Ohio Light Opera, and in pick-up bands for touring acts that included Rosemary Clooney, George Burns, and the Manhattan Transfer. Reborn as a jazz guitarist, I sing and play my own solo arrangements of jazz classics, am half of the Godfrey and Guy duo, and hold the guitar chair in the Sentimental Journey Orchestra. I have been a freelance music copyist since 1995, served as Director of Music at Northwest Unitarian Universalist Congregation from 2011 to 2017, and currently serve as Contemporary Band Director at the same congregation.

Thursday, February 24, 2011

Balancing Act

I don't know if there is such a thing as a foodaholic, but if there is, then I am one. Believe it or not, losing 124 pounds was fairly easy. I'm extremely goal oriented. Once I've set my sights on achieving something, there's usually not much that can stop me. Now that I've met my goal and am at a healthy weight, I'm finding food to be a challenge again. About a week after reaching my target weight, I found myself bingeing, telling myself that since I'm doing so much distance running, I'll automatically keep the weight off. This is the kind of mindset that reversed my weight loss efforts the last time. I may be running a lot, but it's still a numbers game. No matter how much I run, if I consume more calories than I burn, I'm going to gain weight again. Having learned from past mistakes, I put a stop to the bingeing right away.

I can certainly consume more food than I've been able to eat in the past year, but not so much that my middle starts to expand again. I'm not counting every single calorie anymore, but I'm still mindful of the types of food I eat and my portion sizes. I don't bring junk food into the house, and my cupboard is potato chip free. My will is weakest at night, so I'm maintaining my "don't eat after 6:00" rule as often as practical. In general, if I eat four small meals per day of around 500 calories, I'm in pretty good shape.

While I may always be dealing with food issues, at least I've rekindled my love of running and exercising in general. Running was originally a means of shedding pounds, but now it's a passion nearly on par with my love of music. I'm planning on running two half marathons this year, I want to be able to run 20 miles straight by the end of the year, and next year I'd like to run a marathon. After that, who knows?

I just love food! While I don't have to be as restrictive now as I was when I was in weight loss mode, I still have to be vigilant. The adjustments in my eating will take some experimentation, but I'm confident I'll find the right balance.


  1. Tom, I don't know how much you've looked at the glycemic index, but here is a link to some lecture notes I found that show some examples of foods along the spectrum:


    Keep the faith. You're doing great! -thomas