About Me

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Atlanta, GA, United States
When I suffered a lip injury that ended my career as a classical trombonist, I thought my life as a musician was finished, but I fell in love with music all over again when Santa gave me a guitar for Christmas in 2003. Even as I was struggling with my first chords, I was planning a new performance career. As a trombonist, I performed with the Heritage of America Band at Langley Air Force Base, the Ohio Light Opera, and in pick-up bands for touring acts that included Rosemary Clooney, George Burns, and the Manhattan Transfer. Reborn as a jazz guitarist, I sing and play my own solo arrangements of jazz classics, am half of the Godfrey and Guy duo, and hold the guitar chair in the Sentimental Journey Orchestra. I have been a freelance music copyist since 1995, served as Director of Music at Northwest Unitarian Universalist Congregation from 2011 to 2017, and currently serve as Contemporary Band Director at the same congregation.

Tuesday, August 2, 2011

Plan C

A couple weeks ago, I wrote about a run to test my leg and see if my overuse injury had healed. Based on that run, I had two plans. Plan A assumed that everything was hunky dory, I felt spectacular, and I could get back to running right away. Plan B assumed that the injury was still painful, and that I would have to give myself a year before I was confident enough to start running again.

Well, now I have a Plan C. I felt okay for about a mile of running/walking, but my left knee started tweaking after that. While this was disappointing, it certainly was better than a few months ago, when I had to turn around and limp home after a quarter mile. Although my knee doesn't feel good enough for running, it feels much, much better than it did a few months ago. My new Plan C calls for more time off the feet to heal, but thankfully, not as long as a year. For now, I'll continue pedaling the stationary bike. In two more months, I'll take another test run/walk and see how it goes. I'll listen closely to my body, but I suspect that once I can manage a painless two mile run/walk, I'll be able to start running regularly again.

That brief run reminded me how much I love running. Although I feel it's best to stay off my feet for now, I'll be back on the road again someday. Pedaling the stationary bike isn't as exciting, but thanks to NetFlix, I'm certainly catching up on a lot of good movies and TV shows!

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